Rebuild from
Depression: A Nutrient Guide
including Depression in Pregnancy and Postpartum
by Amanda Rose, Ph.D.
with Annell Adams, M.D.
204 pages
Purple Oak Press
In Rebuild from Depression: A Woman’s Guide, Including Depression in Pregnancy and Postpartum, Amanda Rose, Ph.D. identifies the seven nutrients most commonly associated with depression in the medical literature. Rose provides readers with tools to:
1. Identify a nutrient deficiency
2. Locate the best supplements, and
3. Select and prepare foods to maximize those nutrients in their diet.
She presents “depression buster” foods – those foods highest in some combination of the seven nutrients associated with depression.
including Depression in Pregnancy and Postpartum
by Amanda Rose, Ph.D.
with Annell Adams, M.D.
204 pages
Purple Oak Press
In Rebuild from Depression: A Woman’s Guide, Including Depression in Pregnancy and Postpartum, Amanda Rose, Ph.D. identifies the seven nutrients most commonly associated with depression in the medical literature. Rose provides readers with tools to:
1. Identify a nutrient deficiency
2. Locate the best supplements, and
3. Select and prepare foods to maximize those nutrients in their diet.
She presents “depression buster” foods – those foods highest in some combination of the seven nutrients associated with depression.
Click here to read praise of the
book.
Book Contents and Excerpts
Please click on an underlined item to download a PDF version of a chapter or excerpt.
You will need a PDF reader to read the documents. You can download the Adobe® Reader® free of charge by clicking here.
Introduction
Chapter 1: Pre-Pregnancy to Birth
Chapter 2: Birth
Chapter 3: Feeding Problems
Chapter 4: Back with a Vengeance
Chapter 5: Searching for Answers While Depressed
Chapter 6: Deficits in a World of Plenty
Chapter 7: The Usual Suspects, Your Starting Place
Chapter 8: More Investigation, Additional Nutrients
Chapter 9: Meats and Seafood
Chapter 10: Dairy and Eggs
Chapter 11: Fruits and Vegetables
Chapter 12: Grains and Legumes
• Excerpt: Phytic Acid and Mineral Absorption
Chapter 13: Nuts, Seeds, and Oils
Chapter 14: Getting Started
Chapter 15: Conclusion
Afterword
Acknowledgements
Appendix
References
Index
Book Contents and Excerpts
Please click on an underlined item to download a PDF version of a chapter or excerpt.
You will need a PDF reader to read the documents. You can download the Adobe® Reader® free of charge by clicking here.
Introduction
Chapter 1: Pre-Pregnancy to Birth
Chapter 2: Birth
Chapter 3: Feeding Problems
Chapter 4: Back with a Vengeance
Chapter 5: Searching for Answers While Depressed
Chapter 6: Deficits in a World of Plenty
Chapter 7: The Usual Suspects, Your Starting Place
Chapter 8: More Investigation, Additional Nutrients
Chapter 9: Meats and Seafood
Chapter 10: Dairy and Eggs
Chapter 11: Fruits and Vegetables
Chapter 12: Grains and Legumes
• Excerpt: Phytic Acid and Mineral Absorption
Chapter 13: Nuts, Seeds, and Oils
Chapter 14: Getting Started
Chapter 15: Conclusion
Afterword
Acknowledgements
Appendix
References
Index
Book
Rebuild
from Depression: A Nutrient
Guide, $19.97
Free shipping in the U.S.A. (We are currently not shipping outside of the U.S. due to a technical glitch but expect to be able to in late January.)
Free shipping in the U.S.A. (We are currently not shipping outside of the U.S. due to a technical glitch but expect to be able to in late January.)
Rebuild
from Depression: A Nutrient
Guide, $19.97
(Free shipping in the U.S.A.)
Available now.
Available now.
